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Tek Box - Express / Move Your Hips mp3 album

  • Performer: Tek Box
  • Title: Express / Move Your Hips
  • Genre: Electronic
  • Released: 2007
  • Style: Italo-Disco, Disco
  • MP3 album: 1421 mb
  • FLAC album: 1100 mb
  • Rating: 4.1/5
  • Votes: 534
Tek Box - Express / Move Your Hips mp3 album

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Complete the move by swinging your hips to the back, then to the front. Remember to use your abs rather than your legs or back muscles to help you do this dance move. If your hips are swing too far to the side, you probably aren't tucking your pelvis forward and under as you move. Think about how dancers like Usher and Michael Jackson move their hips.

Shake Your Hips" (sometimes known as "Hip Shake") is a song written by Louisiana bluesman Slim Harpo. He recorded it in February 1966 for producer J. D. Miller for a follow-up single to his hugely successful "Baby Scratch My Back". Miller's Excello Records released it as a single in June 1966 and in October, the song became the lead track for Slim Harpo's 1966 album Baby Scratch My Back, which was a long-term release in Excello's catalogue.

Tight hips are a symptom of our desk-bound modern life. These 15 yoga poses can help open your hips and increase your mobility and flexibility. 15 Hip-Opening Yoga Poses to Help Stretch and Strengthen Your Hips. Hip openers are popular for a reason-they improve your overall flexibility, core strength, and range of movement. JupiterimagesGetty Images. If you’re lucky, you won’t notice your hips are tight until you’re trying to do the Half Pigeon pose in your yoga class. This yoga-based move opens your chest and shoulders and improves your balance while stretching your hip on each side. Stand on one foot, then lift and bend the other into a hamstring curl. Grip the raised foot from the inside (palm facing out) with the same-side hand.

The plan should train your hips and legs at least 3 to 4 times a week for good results. Remember that you want your hips to be become round and curvy, therefore your calorie intake will have to be slightly increased. To gain weight on your hips aim to eat more calories than you burn.

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Tracklist Hide Credits

A1 Express (Original Mix)
A2 Express (Zones Edit)
Remix, Producer [Additional], Edited By – Zones
B1 Move Your Hips (Original Mix)
B2 Move Your Hips (Idjut Boys Edit)
Remix, Producer [Additional], Edited By – Idjut Boys


  • Producer – Carl Löf, Ivan Berggren

Barcode and Other Identifiers

  • Barcode: 823220111567
  • Matrix / Runout (A side): 70770E1/A
  • Matrix / Runout (B side): 70770E2/A

Reviews about Tek Box - Express / Move Your Hips (1):
Because the original is awesome too...https://www.discogs.com/Mtume-Juicy-Fruit/master/85680Now you can m-o-v-e your hips !-°

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