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Basic Food Group - Three Squares mp3 album

  • Performer: Basic Food Group
  • Title: Three Squares
  • Genre: Jazz / Rock
  • Formats: AA VQF MP3 APE DTS VOC MP1
  • Released: 1999
  • Style: Avantgarde, Experimental, Jazz-Rock
  • MP3 album: 1243 mb
  • FLAC album: 1646 mb
  • Rating: 4.5/5
  • Votes: 161
Basic Food Group - Three Squares mp3 album

001. Basic Food Group. Three Squares ‎(CD, Album). According to Our Records.

Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet. In the United States for instance, USDA has described food as being in from 4 to 11 different groups

According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy diet for the average American. Fruits and vegetables can be bought fresh, canned, dried or frozen. Recommended whole grains include oatmeal, crackers and brown rice. Refined grains include white bread, white rice, tortillas and most noodles. The CDC recommends low-fat or fat-free dairy products

the three basic food groups are carbohydrates, proteins, and fats. The 6 basic food groups are dairy, meat and beans (also known as protein), grains, vegetables, fruits, and oils (which is the least known food group that contains a lot of fats like butter, mayonnaise, and frosting).

These Five Food Groups make up the Australian Guide to Healthy Eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C. To meet the nutrient requirements essential for good health, you need to eat a variety from each of the five food groups daily, in the recommended amounts. It is not necessary to eat from each food group at every meal  . Let’s take a look at the Five Food Groups and discover the incredible variety and the abundance of choice there is when eating from these groups.

Three Squares first Elements are here, including Trigger N' Slide, Gorge Soera, Silmae and Mind Conspiracy Minimal Tech and Techno productions. This 3 track Ep with various artists is our way to exp. soundcloud. Three Squares Records is listening to Aris Von. · 26 June 2017 ·. - NEW RELEASE - Aris Von "Trainwreck" is out now Traxsource Exclusive!!

Basic Food Group are musical sparrows. They examine a riff for a short while, pick it up to see if it interests them, then quickly flit on to another with a quick movement that is almost unseen-one moment they're here, the next over there, acting as if they've been there the entire time

Group of vegetables on shelf. Mouse Pad basic design. Basic Math Symbols Vectors. Silhouette Of Basic Squat. Group of people on white bakground. A group of sheep in field. Basic Ui Mobile Phone Vector. food collection design. Healthy food illustration. Different types of food. Assorted food and drink.

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Tracklist Hide Credits

1a The Incantations and Ritual Dances of the Prelude to the Man with the Goofy Head 0:35
1b The Man With The Goofy Head
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug WildVocals – Mike Gansmoe, Steve Boyles
2:15
2 Foreboding Futures
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
2:21
3 A Day At The Hysterical Farm
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
1:54
4 Speed Punk
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
1:49
5 Emancipated Women In Bondage
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
7:04
6 Deep Red Throbbing Q
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
3:02
7 Tango Me This
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason Orris
5:11
8 What's Your Metaphor?
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
2:43
9 Suburbs (Revisited)
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason Orris
5:05
10 March From The Love Of 3 Oranges
Arranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Sergei ProkofievDrums – Rik SferraElectric Bass – Todd Larson Electric Guitar – Steve BoylesEngineer – Jason OrrisMastered By – Doug Wild
2:05
11 Born Out Of A Dream
Acoustic Guitar, Electric Guitar – Steve BoylesArranged By – Basic Food GroupCo-producer – Basic Food Group, Mike GansmoeComposed By – Steve BoylesDrums, Body Percussion – Rik SferraElectric Guitar – Todd Larson Engineer – Jason OrrisMastered By – Doug Wild
7:30

Companies, etc.

  • Copyright (c) – According to Our Records – 001
  • Recorded At – The Terrarium – 001

Credits

  • Art Direction, Design, Photography, Graphics – Rik Sferra

Barcode and Other Identifiers

  • ASIN: B0001XH6XU


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